Welcome

Everyone feels anxiety, depression, or other difficult feelings at different points in their life.  When painful feelings are persistent and life begins to feel difficult and unmanageable in a more ongoing way that is the time to consider going to therapy. 

For the last 20 years, I have helped adult men and women and teens and their parents improve their mood, reduce stress, increase self confidence, cultivate satisfying relationships, and make lasting changes in their lives.

I recognize the courage it takes to begin therapy. I work hard to provide a climate where you can feel safe and understood so you can begin to explore your thoughts and feelings. We will work together to understand your distress and develop a plan unique to you.  I will explore the reasons that bring you to therapy and look at the underlying factors that have created your pain and lack of fulfillment.  When necessary, I will incorporate specific behavioral interventions such as mindfulness, cognitive strategies, and coaching. I also work collaboratively with other mental health professionals. psychiatrists, parents, and school personnel so there is a comprehensiveness in approach across settings.

I am interested in creating an environment that is nurturing while also gently challenges aspects of yourself that are "stuck" and ineffective. By tailoring my approach to meet the specific pace and goals of each person, I help facilitate self awareness, growth, and healing.

I am continually inspired by the courage of my patients to address their difficulties authentically and to make profound and lasting changes in their lives.